BONELESS CURRY CHICKEN JAMAICAN STYLE

curry powder

🥗Healthier: turmeric

💰Cheaper: curry paste

Turmeric offers health benefits while curry paste can be more economical.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeños provide heat with fewer calories, and habaneros are generally cheaper.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while thighs are often less expensive than breasts.

Add oil to the pot.

Add curry powder and stir to combine.

Cook the curry powder for about 2 minutes.

Add 1 large onion and stir for 1 minute.

Add grated ginger and stir for 2 minutes.

Add minced garlic and stir.

Add thoroughly seasoned boneless chicken and combine well.

Cover and cook for 5 minutes.

Add a little water from the bowl used to season the chicken, stirring to combine.

Add more water gradually, not all at once, to avoid needing cornstarch to thicken the gravy.

Add sweet peppers, scallion, dried thyme, and black pepper.

Cover and cook for 10 to 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level: