【ご褒美ローブラウニー】焼かない！至福の若返りおやつ【砂糖・乳製品不使用・グルテンフリー簡単・非加熱】

nuts

🥗Healthier: seeds

💰Cheaper: oats

Seeds provide similar texture and flavor, while oats are a budget-friendly binder.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Honey is often less expensive and provides sweetness.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: unsweetened chocolate

Carob is a caffeine-free alternative; unsweetened chocolate can be more economical.

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate

Cacao nibs are less sweet and provide a crunch; milk chocolate is often cheaper.

Chop walnuts and almonds for topping.

Add all ingredients into a food processor.

Process until the mixture is slightly chunky but well combined.

Prepare a chocolate sauce by mixing cocoa powder, coconut oil, and honey.

Press the processed mixture into a mold firmly.

Spread the chocolate sauce evenly on top of the mixture.

Top with popping nuts and dried fruits evenly.

Refrigerate for about 1 hour until set.

Cut into pieces and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens