【罪悪感ゼロ】至福のローブラウニー | How To Make Raw Brownies(vegan)

nuts

🥗Healthier: seeds

💰Cheaper: oats

Seeds provide similar texture and flavor, while oats are a budget-friendly binder.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Honey is often less expensive and provides sweetness.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: unsweetened chocolate

Carob is a caffeine-free alternative; unsweetened chocolate can be more economical.

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate

Cacao nibs are less sweet and provide a crunch; milk chocolate is often cheaper.

Soak walnuts in water for about 2 hours and drain them.

Prepare dates by cutting half into pieces and processing the other half in a food processor.

Add the soaked walnuts, almond butter, cocoa powder, and sea salt into the food processor.

Process until the nuts are finely chopped and the mixture is sticky enough to hold together when pulsed.

Transfer the brownie mixture into a lined container and press it down firmly using your hands or a glass wrapped in plastic wrap.

Ensure the mixture is packed tightly into the corners of the container.

Refrigerate for about 30 minutes to set the brownies.

While the brownies are chilling, prepare the chocolate frosting by melting coconut oil in the microwave for about 30 seconds at 600 watts if solid.

Mix in cocoa powder, maple syrup, and vanilla extract until smooth.

For a sweeter frosting, add more maple syrup; for a bitter taste, optionally add a little instant coffee.

Once the frosting is ready, take the brownies out of the fridge and pour the frosting over the top, tilting the pan to coat evenly.

Return the brownies to the fridge for about 2 hours to set completely.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens