Yuca(Cassava) and Onion stir-fries with Garlic | ユカ（キャッサバ）と玉ねぎのニンニク炒め

yuca

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potato offers similar texture with added nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats with a neutral flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice maintains acidity while being more accessible.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley offers a similar fresh flavor with lower cost.

Peel and cut yuca into chunks.

Stir-fry yuca in a skillet with olive oil until golden and tender.

Add minced garlic and sliced onion, and continue to stir-fry until fragrant and onions are translucent.

Season with salt and add water to help steam the yuca.

Squeeze lemon juice over the mixture and stir in parsley flakes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary