Vegan Chicken Salad

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: plain yogurt

Avocado provides creaminess with healthy fats.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Pumpkin seeds are often less expensive and nut-free.

grapes

🥗Healthier: diced apples

💰Cheaper: raisins

Diced apples add freshness while raisins are a budget-friendly sweet option.

chickpeas

🥗Healthier: white beans

💰Cheaper: canned beans

Canned beans are often more affordable and ready to use.

Soak soy curls in vegetable broth, pushing them into the liquid occasionally.

Transfer soaked soy curls to a colander and wring them out until moist but not soaking wet.

Shred or tear soy curls into bite-sized pieces.

Transfer soy curls to a large bowl and sprinkle with poultry seasoning.

Cook soy curls in a hot frying pan until crispy on the edges.

Dice red onion and mince celery, then add to the bowl with soy curls.

Add vegan mayo, dijon mustard, lemon juice, and mix until well combined.

Taste and adjust seasoning with salt, pepper, and additional lemon juice or dill as desired.

Serve over salad greens or in a sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens