THE BEST VEGAN CHICKEN SALAD! 🙌🏾

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: plain yogurt

Avocado provides creaminess with healthy fats.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Pumpkin seeds are often less expensive and nut-free.

grapes

🥗Healthier: diced apples

💰Cheaper: raisins

Diced apples add freshness while raisins are a budget-friendly sweet option.

chickpeas

🥗Healthier: white beans

💰Cheaper: canned beans

Canned beans are often more affordable and ready to use.

Start with chickpeas, drain and rinse them.

Transfer the chickpeas to a mixing bowl.

Mash the chickpeas with a fork until they are chunky.

Finely chop celery, red onion, and carrots, then add them to the mixing bowl with chickpeas.

Mix in vegan mayonnaise, mustard, lemon juice, garlic powder, onion powder, salt, and black pepper.

Stir until all ingredients are well combined.

Chop fresh parsley and fold it into the salad mixture.

Add walnuts and grapes to the salad, and gently mix to incorporate them.

Taste the salad and adjust seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens