HOW TO MAKE VEGAN 'CHICKEN' SALAD (WITH JACKFRUIT!)| Recipe by Mary's Test Kitchen

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: plain yogurt

Avocado provides creaminess with healthy fats.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Pumpkin seeds are often less expensive and nut-free.

grapes

🥗Healthier: diced apples

💰Cheaper: raisins

Diced apples add freshness while raisins are a budget-friendly sweet option.

chickpeas

🥗Healthier: white beans

💰Cheaper: canned beans

Canned beans are often more affordable and ready to use.

Drain the jackfruit pieces and give them a good rinse.

Break down the flaky fibers of the jackfruit and cut away any tough core bits.

Squeeze the jackfruit to remove excess water.

Taste a piece of jackfruit to check for fruity flavor and rinse again if necessary.

Repeat rinsing until the fruity flavor is barely noticeable, which may take several rinses.

Decrease the amount of chickpeas to replace with jackfruit, as per preference.

Add nutritional yeast and poultry seasoning to the mixture for flavor.

Combine all ingredients and mix until well incorporated.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens