SoulfulT How To Make Vegan Chicken Salad

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: plain yogurt

Avocado provides creaminess with healthy fats.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Pumpkin seeds are often less expensive and nut-free.

grapes

🥗Healthier: diced apples

💰Cheaper: raisins

Diced apples add freshness while raisins are a budget-friendly sweet option.

chickpeas

🥗Healthier: white beans

💰Cheaper: canned beans

Canned beans are often more affordable and ready to use.

Drain chickpeas and remove the water.

Smash chickpeas using a pastry cutter or a fork until chunky.

Chop celery and red onion, then add to the smashed chickpeas.

Add 1 teaspoon of lemon juice to the mixture.

Add about 2 teaspoons of garlic powder for flavor.

Add a little black pepper to taste.

Mix in vegan mayonnaise until desired consistency is reached.

Add Dijon mustard to the mixture.

Taste and adjust seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens