Easy VEGAN "Chicken" Salad Recipe | Perfect for Weight Loss!

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: plain yogurt

Avocado provides creaminess with healthy fats.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Pumpkin seeds are often less expensive and nut-free.

grapes

🥗Healthier: diced apples

💰Cheaper: raisins

Diced apples add freshness while raisins are a budget-friendly sweet option.

chickpeas

🥗Healthier: white beans

💰Cheaper: canned beans

Canned beans are often more affordable and ready to use.

Drain the water from the can of jackfruit and transfer it to a cutting board.

Pull apart the jackfruit into stringy pieces.

Finely chop a large onion and two cloves of garlic.

Heat 3 tablespoons of coconut oil in a saucepan.

Add the chopped garlic and onion to the saucepan and cook for about 5 minutes until the onions are translucent.

Add the jackfruit to the pan and mix well.

Sprinkle in 1 tablespoon of sea salt and 1 tablespoon of smoked paprika, mixing thoroughly.

Cook on high heat for about 15 minutes until the jackfruit is dry and caramelized.

Stir in 2 tablespoons of vegan mayonnaise and mix well.

Slice fresh figs into coins and prepare avocado.

Assemble the dish by placing lettuce in the center of a plate, adding the jackfruit mixture, and topping with chopped red onions and organic sprouts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens