Vegan Chicken Salad Sandwich Recipe (oil free)

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: plain yogurt

Avocado adds creaminess while reducing calories.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain is more nutritious.

Add 1 cup vegan mayonnaise to a bowl.

Add 3 teaspoons Dijon mustard and a handful of chopped parsley to the bowl.

Add 1 teaspoon chicken broth powder, lemon juice, and lemon zest; whisk until well combined.

Quarter 1 cup of red grapes and add to the bowl.

Add 1 cup of diced apples to the mixture.

Shred 1 carrot with the peel and add to the bowl.

Dice 2 celery stalks and add them to the grapes and apples.

Shred 1 can of palm hearts and add to the mixture.

Take 1 can of jackfruit, discard the hard part, and shred the jackfruit with a fork; add to the bowl.

Add 1/2 cup chopped walnuts to the salad.

Slice 3 green onions and add them to the mixture.

Stir until everything is covered with the mayo.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens