Cómo preparar chupín de pescado | Teresa Ocampo Recetas | Buenazo!

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is a healthier fat option, while vegetable oil is less expensive.

bay leaves

💰Cheaper: dried thyme

Dried thyme can add flavor if bay leaves are unavailable.

parsley

💰Cheaper: cilantro

Cilantro can be a flavorful substitute for parsley.

Heat the oil in a large skillet over medium heat.

Sauté the finely chopped onion and garlic until translucent.

Add the diced tomatoes, cumin, and tomato paste, cooking until softened.

Stir in the bell peppers and yellow ají strips, cooking for a few minutes.

Add the cooked peas and the cooked, peeled yellow potatoes, mixing well.

Season with salt and pepper, and pour in the white wine.

Arrange the fish fillets on top and drizzle with lemon juice.

Sprinkle with chopped cilantro and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens