CHUPIN DE PESCADO RECIPE IN ENGLISH

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is a healthier fat option, while vegetable oil is less expensive.

bay leaves

💰Cheaper: dried thyme

Dried thyme can add flavor if bay leaves are unavailable.

parsley

💰Cheaper: cilantro

Cilantro can be a flavorful substitute for parsley.

Wash the fish fillets and pat them dry.

Season the fish fillets with salt and refrigerate them.

Chop the potatoes, bell pepper, onion, and garlic.

Heat a generous amount of olive oil in a pot.

Add the chopped onion and garlic to the pot and sauté until they start to soften.

Add the chopped bell pepper and continue to sauté.

Add vegetable broth to the pot instead of additional salt.

Add the chopped potatoes to the pot and season with oregano and paprika.

Pour in hot water to cover the vegetables and bring to a boil.

Once boiling, reduce heat and let simmer until the potatoes are tender.

Prepare the fish by rolling each fillet with lemon and securing with a toothpick.

Add the fish rolls to the pot 3 minutes before the potatoes are done cooking.

Check the doneness of the fish; it should turn white when cooked through.

Serve the dish with the broth, ensuring to include the nutritious juices.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens