Seafood Stew | Blue Jean Chef

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth is a more affordable option that can add depth to the stew.

fish stock

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Using bouillon cubes is a cost-effective way to achieve a similar flavor.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, bell pepper, and celery; sauté until softened, about 5-7 minutes.

Stir in fennel and cook for an additional 2-3 minutes until fragrant.

Add crushed tomatoes, white wine, and fish stock; bring to a simmer.

Season with bay leaves, thyme, and red pepper flakes; simmer for 20 minutes to meld flavors.

Add shrimp, clams, mussels, and fish fillets; cover and cook until seafood is cooked through, about 5-7 minutes.

Discard any unopened clams and mussels after cooking.

Taste and adjust seasoning as needed.

Serve hot, garnished with fresh parsley.

Cooking Techniques

Spice Level:

Allergens