Second Spin, Country 144: St. Kitts & Nevis [International Food]
Recipes in this Video
Stewed saltfish is a beloved dish in Jamaica, often enjoyed as a hearty breakfast or lunch. Traditionally made with salted cod, it reflects the island's history of preserving fish for long journeys. The dish is often served with boiled green bananas or dumplings, making it a filling and nutritious meal. Today, variations abound, with many adding different vegetables or spices to suit personal tastes.
Ingredients
- ●saltfish
- ●onion
- ●garlic
- ●bell pepper
- ●tomato
- ●thyme
- ●scallion
- ●black pepper
- ●cooking oil
- ●water
- ●carrot
- ●pimento
- ●lime juice
- ●bay leaf
- ●hot pepper
Instructions
- 1Soak saltfish in water overnight to remove excess salt.
- 2Drain and rinse the saltfish, then boil in fresh water until tender, about 20 minutes.
- 3Remove saltfish from water, cool slightly, and flake into pieces, discarding bones.
- 4Heat cooking oil in a large pot over medium heat.
- 5Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.
- 6Stir in diced tomato, thyme, scallion, and pimento; cook for another 3-4 minutes.
- 7Add the flaked saltfish, carrot, and bay leaf to the pot; mix well.
- 8Pour in water and bring to a simmer; cook for 15-20 minutes until flavors meld.
- 9Season with black pepper and hot pepper to taste.
- 10Add lime juice before serving to brighten the flavors.
- 11Serve hot with rice or dumplings.
Ingredient Alternatives
saltfish
Healthier: fresh fish
Cheaper: canned fish
Fresh fish provides a lighter alternative, while canned fish is more budget-friendly.
black pepper
Healthier: white pepper
Cheaper: ground black pepper
White pepper offers a similar flavor with a different profile.
cooking oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier, while vegetable oil is often cheaper.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice gives a similar acidity, while vinegar is often less expensive.
Techniques
Equipment
Also Known As
Coconut dumplings are a beloved treat in Jamaica, often enjoyed as a snack or dessert. They reflect the island's rich agricultural heritage, utilizing local ingredients like coconut and sugar. Traditionally, these dumplings are served during festive occasions, embodying the warmth of Jamaican hospitality. Today, variations can be found across the Caribbean, showcasing the versatility of coconut in sweet and savory dishes.
Ingredients
- ●all-purpose flour
- ●grated coconut
- ●brown sugar
- ●baking powder
- ●salt
- ●water
- ●vanilla extract
- ●coconut milk
Instructions
- 1Combine all-purpose flour, grated coconut, brown sugar, baking powder, and salt in a mixing bowl.
- 2Mix the dry ingredients until well combined.
- 3Add coconut milk and water gradually, mixing until a dough forms.
- 4Knead the dough gently on a floured surface until smooth, about 2-3 minutes.
- 5Divide the dough into small balls, about the size of a golf ball.
- 6Bring a pot of water to a boil over medium heat.
- 7Carefully drop the dumplings into the boiling water.
- 8Cook the dumplings until they float to the surface, about 5-7 minutes.
- 9Remove the dumplings with a slotted spoon and drain.
- 10Heat oil in a skillet over medium heat until shimmering.
- 11Fry the dumplings until golden brown on all sides, about 3-4 minutes.
- 12Remove from oil and drain on paper towels.
- 13Serve warm, optionally drizzled with honey or syrup.
Ingredient Alternatives
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index.
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk is lower in calories.
Techniques
Equipment
Also Known As
Ingredients
- ●4 ripe plantains
- ●1/4 cup vegetable oil
- ●1 tsp paprika
- ●1 tsp cayenne pepper
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 tbsp lime juice
- ●1/4 cup chopped cilantro (for garnish)
Instructions
- 1Peel the ripe plantains and cut them into diagonal slices about 1 inch thick.
- 2In a bowl, mix together the paprika, cayenne pepper, salt, and black pepper.
- 3Heat the vegetable oil in a large skillet over medium heat.
- 4Once the oil is hot, add the plantain slices in a single layer. Do this in batches if necessary to avoid overcrowding the pan.
- 5Fry the plantains for about 3-4 minutes on each side, or until they are golden brown and crispy.
- 6Remove the fried plantains from the skillet and place them on a paper towel to drain excess oil.
- 7While the plantains are still hot, sprinkle the spice mixture over them and toss gently to coat.
- 8Drizzle lime juice over the spiced plantains and toss again.
- 9Transfer the plantains to a serving dish and garnish with chopped cilantro.
- 10Serve immediately as a snack or side dish.
Equipment
Ingredients
- ●1 medium breadfruit
- ●2 tbsp olive oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp garlic powder
- ●1 tsp paprika
- ●1/2 tsp cayenne pepper (optional)
- ●1 tbsp fresh lime juice
- ●1/4 cup chopped fresh cilantro
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Cut the breadfruit in half and remove the core and seeds.
- 3Slice the breadfruit into wedges or cubes, depending on your preference.
- 4In a large bowl, combine the olive oil, salt, black pepper, garlic powder, paprika, and cayenne pepper (if using).
- 5Add the breadfruit pieces to the bowl and toss until they are well coated with the seasoning mixture.
- 6Spread the seasoned breadfruit on a baking sheet in a single layer.
- 7Roast in the preheated oven for 25-30 minutes, or until golden brown and tender, flipping halfway through.
- 8Remove from the oven and drizzle with fresh lime juice.
- 9Garnish with chopped cilantro before serving.
Equipment
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