This Recipe will have you hooked! Stewed Saltfish with simple and fresh ingredients

saltfish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish provides a lighter alternative, while canned fish is more budget-friendly.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground black pepper

White pepper offers a similar flavor with a different profile.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice gives a similar acidity, while vinegar is often less expensive.

In a pot, add salted cod fish with water and boil for about 20 minutes.

Drain the water and boil the fish for a further 10 minutes.

Slice red, green, and orange bell peppers.

In a separate pot, heat about 1-2 tablespoons of organic coconut oil.

Sauté chopped onion until translucent, about 3 minutes.

Add chopped bell peppers and sauté with onions for another 2-3 minutes.

Flake the boiled salted cod fish into the pot with the sautéed vegetables.

Season the pot lightly with mixed herbs, turmeric powder, and black pepper.

Cover the pot and let it steam for about 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary