Episode 11. Part 1. #Saltfish #seafood #fish #pescatarian #cuisinart #codfish #sweetplantains

saltfish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish provides a lighter alternative, while canned fish is more budget-friendly.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground black pepper

White pepper offers a similar flavor with a different profile.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice gives a similar acidity, while vinegar is often less expensive.

Soak the salt cod overnight to rinse off the salt.

Boil the salt cod for 10 minutes, then discard the water and allow it to cool.

Heat 2 tablespoons of olive oil in a pot.

Add 1 tablespoon of minced fresh garlic and sauté briefly.

Stir in 1 tablespoon of tomato paste, 1 teaspoon of obey seasoning, and 1 tablespoon of haitian spices.

Add 3 whole cloves and the boiled cod fish to the pot; simmer for 5 minutes.

Add the 1.5 cups of diced pepper medley and simmer for another 5 minutes.

Finish the dish by adding 2 green onions cut at an angle.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary