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Healthy Kale Salad Recipe With Avocado | Kale Salad Recipes Vegan

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Chef Kayum Kitchen
Chef Kayum Kitchen
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Recipe Information

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Video-Specific Recipe

Kale Salad with Avocado

Cultural Context

Kale has gained popularity in the United States as a superfood, often featured in salads for its nutritional benefits. This salad combines the robust texture of kale with the creaminess of avocado, making it a favorite for health-conscious eaters. It's versatile and can be adapted with seasonal ingredients, making it a staple in many households.

AmericanUSside
15 min
easy
4 servings
Servings4
Kale leaves 200gm
Baby Carrot
Green apple 1
Blue cabbage
Avocado half
Garlic cloves 2nos
Black pepper 1/2 tsp
Lemon juice 1.5 tbsp
Apple cider vinegar 2 tbsp
Olive oil 2 tbsp
Honey 1 tsp
Salt to taste

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese provides similar creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing healthy fats.

1

Mix all ingredients for the salad together in a bowl.

2

Prepare the salad dressing by mixing garlic, black pepper, lemon juice, apple cider vinegar, olive oil, honey, and salt.

3

Keep the salad in the freezer before serving.

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

dairy

Also Known As

Kale and Avocado SaladAvocado Kale Salad

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