DELICIOSA🤩 Sopa de ALBONDIGAS con verduras

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

rice

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa is more nutritious, while barley can be a budget-friendly option.

In a large pot, bring 2 liters of water to a boil.

Add chopped green chili, garlic, onion, and tomato to the boiling water.

Let the mixture boil to extract flavors.

In a mixing bowl, combine ground beef, bread crumbs, salt, total seasoning, chopped onion, chopped green chili, eggs, and chopped mint.

Mix the ingredients thoroughly to form the meatball mixture.

Wet your hands to prevent sticking and shape the mixture into meatballs of your desired size.

Once the water is boiling, carefully add the meatballs to the pot.

After 10 minutes of boiling, stir the meatballs gently and add 1/3 cup of rice.

Cook for an additional 10 minutes with the rice.

Chop the vegetables while the soup is cooking.

After 20 minutes, add the chopped vegetables to the pot.

Cook for another 10 minutes until the vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens