HOW TO MAKE A LOADED SANDWICH/Guacamole Sandwich Recipe

smoked mackerel

🥗Healthier: grilled sardines

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides omega-3s.

avocado

🥗Healthier: avocado puree

💰Cheaper: mashed peas

Mashed peas can mimic the texture at a lower cost.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Both provide crunch without the heat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is budget-friendly and neutral in flavor.

Start by applying margarine to the pieces of brown bread.

Toast the bread on a pan, turning it until it reaches your desired level of toasting.

Spread margarine on the top side of the bread while toasting the bottom side.

Once the bread is toasted, take the guacamole salad and put enough on one slice of bread.

Add pickled cucumbers on top of the guacamole salad.

Add smokies (or sausages or boiled eggs) on top of the pickled cucumbers.

Place the other slice of bread on top of the sandwich stuffing.

Serve the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens