Smoked Mackerel Sandwich with Chilean Guacamole - Chef's favorite!

smoked mackerel

🥗Healthier: grilled sardines

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides omega-3s.

avocado

🥗Healthier: avocado puree

💰Cheaper: mashed peas

Mashed peas can mimic the texture at a lower cost.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Both provide crunch without the heat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is budget-friendly and neutral in flavor.

Clean 2 avocados and cut them in half.

Cut half a red onion into thin slices.

Peel 1 tomato and cut it into small cubes.

Chop cilantro finely.

Keep the seeds in the jalapeños for spiciness and chop them finely.

Add 1 tablespoon of olive oil to the mixture.

Mix the ingredients together with a fork, keeping some texture.

Remove chunks of smoked Jack mackerel from the fillet.

Top the guacamole with chunks of smoked Jack mackerel.

Add slices of cucumber for freshness and crunch.

Spread the guacamole on a piece of bread and top with the mackerel.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens