Mushroom Broccoli in Garlic Sauce! Healthy and Delicious Recipe!

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is a lower-sodium alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is gluten-free, while flour is a common thickening agent.

sesame oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds flavor, while sunflower oil is typically cheaper.

Wash and cut broccoli into florets.

Mince garlic finely.

Heat a large skillet over medium-high heat.

Add garlic and sauté until fragrant.

Add mushrooms to the skillet; stir-fry until they begin to soften.

Add broccoli florets to the skillet; stir-fry until bright green.

Mix soy sauce, oyster sauce, cornstarch, and water until smooth.

Pour the sauce mixture over the vegetables; stir to coat evenly.

Add sesame oil and black pepper; mix well.

Cook until the sauce thickens slightly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens