8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness
Recipes in this Video
Turmeric tea, also known as Golden Milk, has its roots in Indian Ayurvedic traditions, where it's celebrated for its anti-inflammatory properties. This comforting drink is often enjoyed as a soothing remedy, particularly during colder months or when feeling under the weather. In recent years, turmeric tea has gained popularity globally, often found in cafes as a trendy health beverage, showcasing its versatility and rich flavor.
Ingredients
- ●water
- ●turmeric
- ●ginger
- ●cinnamon
- ●black pepper
- ●honey
- ●milk
- ●vanilla extract
Instructions
- 1Boil water in a saucepan over medium heat.
- 2Add turmeric, ginger, and cinnamon to the boiling water.
- 3Stir well and let simmer for 5-7 minutes.
- 4Add black pepper to enhance turmeric absorption.
- 5Strain the mixture into a cup to remove solids.
- 6Stir in honey and milk to taste.
- 7Add vanilla extract for extra flavor if desired.
- 8Serve warm.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories and adds a nutty flavor.
honey
Healthier: maple syrup
Cheaper: sugar
Maple syrup provides a unique flavor while being a natural sweetener.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups water
- ●1 tablespoon dried elderberries
- ●1 teaspoon honey (optional)
- ●1 slice lemon (optional)
Instructions
- 1Boil 2 cups of water in a small pot.
- 2Once the water is boiling, add 1 tablespoon of dried elderberries.
- 3Reduce the heat and let it simmer for about 10-15 minutes.
- 4Remove the pot from heat and strain the tea into a cup.
- 5If desired, add honey to sweeten the tea.
- 6Garnish with a slice of lemon if you like.
- 7Stir well and enjoy your elderberry tea.
Equipment
The blueberry smoothie has its roots in American health food culture, gaining popularity in the late 20th century as a nutritious breakfast option. Blueberries, known for their antioxidant properties, are often celebrated in various diets. Today, smoothies are a staple in cafes and homes alike, with countless variations incorporating different fruits and superfoods.
Ingredients
- ●blueberries
- ●banana
- ●yogurt
- ●milk
- ●honey
- ●ice
- ●vanilla extract
- ●chia seeds
Instructions
- 1Add blueberries and banana to a blender.
- 2Pour in yogurt and milk.
- 3Drizzle in honey and vanilla extract.
- 4Add ice and chia seeds.
- 5Blend on high until smooth, about 30-60 seconds.
- 6Taste and adjust sweetness if needed.
- 7Pour into glasses and serve immediately.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: cottage cheese
Greek yogurt adds protein and creaminess.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is a lower glycemic index sweetener.
chia seeds
Cheaper: flaxseeds
Flaxseeds provide similar health benefits at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups water
- ●1/2 cup turmeric root, peeled and chopped
- ●1/4 cup ginger root, peeled and chopped
- ●1/4 cup tamarind paste
- ●1/2 cup honey or agave syrup
- ●1/2 tsp black pepper
- ●1/2 tsp cinnamon
- ●1/2 tsp cloves
- ●1/2 tsp nutmeg
- ●1/2 lemon, juiced
Instructions
- 1In a pot, bring 2 cups of water to a boil.
- 2Add the chopped turmeric and ginger roots to the boiling water.
- 3Reduce the heat and let it simmer for about 10-15 minutes.
- 4Remove from heat and strain the mixture into a bowl, discarding the solids.
- 5Add the tamarind paste, honey (or agave syrup), black pepper, cinnamon, cloves, and nutmeg to the strained liquid.
- 6Stir well until all ingredients are fully combined.
- 7Let the mixture cool to room temperature.
- 8Once cooled, add the lemon juice and stir again.
- 9Pour the Jamu into a bottle or jar and refrigerate.
- 10Serve chilled or at room temperature.
Equipment
Ingredients
- ●1 banana
- ●1 cup almond milk
- ●1/2 tsp turmeric powder
- ●1/2 tsp ginger powder
- ●1 tbsp honey (or maple syrup for vegan)
- ●1/2 cup spinach (optional)
- ●1/4 tsp black pepper (to enhance turmeric absorption)
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the banana, almond milk, turmeric powder, ginger powder, honey (or maple syrup), and spinach if using.
- 2Add the black pepper and ice cubes to the blender.
- 3Blend on high speed until smooth and creamy, about 30-60 seconds.
- 4Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
- 5Pour the smoothie into a glass and enjoy immediately.
Equipment
Ginger shots are often consumed for their health benefits, particularly for boosting immunity and aiding digestion.
Ingredients
- ●1 cup fresh ginger, peeled and chopped
- ●1/2 cup lemon juice
- ●1/4 cup honey (or agave syrup for vegan option)
- ●1/2 cup water
- ●1/4 tsp cayenne pepper (optional)
Instructions
- 1In a blender, combine the chopped ginger, lemon juice, honey, and water.
- 2Blend on high until the mixture is smooth and well combined.
- 3Strain the mixture through a fine mesh sieve or cheesecloth into a bowl or pitcher to remove the pulp.
- 4If desired, stir in cayenne pepper for an extra kick.
- 5Pour the strained ginger shot into small shot glasses or containers.
- 6Refrigerate for up to one week or serve immediately.
- 7Shake well before serving if stored in the fridge.
Equipment
Ingredients
- ●2 medium carrots, peeled and chopped
- ●1 medium beet, peeled and chopped
- ●1 banana, frozen
- ●1 cup almond milk (or any plant-based milk)
- ●1 tablespoon honey (optional)
- ●1/2 teaspoon ginger, grated
- ●1 tablespoon chia seeds (optional)
- ●Ice cubes (optional)
Instructions
- 1In a blender, combine the chopped carrots and beet.
- 2Add the frozen banana and almond milk to the blender.
- 3If desired, add honey for sweetness and grated ginger for flavor.
- 4Blend on high until smooth and creamy, adding ice cubes if you prefer a colder smoothie.
- 5If using, add chia seeds and blend for a few more seconds to combine.
- 6Taste and adjust sweetness if necessary by adding more honey.
- 7Pour the smoothie into glasses and serve immediately.
Equipment
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