How to make Falafel Slider | Tahini mayo for burgers

falafel patties

🥗Healthier: baked falafel

💰Cheaper: chickpea patties

Baked falafel reduces calories and fat content.

slider buns

🥗Healthier: whole grain buns

💰Cheaper: pita bread

Whole grain buns offer more fiber.

tahini sauce

🥗Healthier: yogurt sauce

💰Cheaper: hummus

Yogurt sauce is lower in calories while still creamy.

Soak dry chickpeas in a large bowl with water, covering them by about 4 inches, overnight or until they triple in size.

In a mixing bowl, combine 1/3 cup fresh cilantro, 1/2 cup parsley, 1/2 cup chopped onion, and 2 to 4 medium garlic cloves based on preference.

Add 1 tablespoon besan, 1 teaspoon ground cumin, 1/2 teaspoon ground cardamom, and 1/4 teaspoon fresh ground black pepper to the mixture.

Toast sesame seeds in a dry saucepan over medium-low heat, stirring constantly until fragrant and lightly colored, about 3 to 5 minutes.

Transfer the toasted sesame seeds to a large plate and let them cool completely.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens