Fiery Chalé & the Perfect Nkrakra (Light Chicken Soup) | Genius Recipes

ripe plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes provide a similar texture with fewer calories.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and health benefits.

chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika offers a milder flavor while being more affordable.

nutmeg

🥗Healthier: allspice

💰Cheaper: ground cinnamon

Allspice provides a similar warmth in flavor.

Blend roasted red bell pepper, canned tomatoes, onion, ginger, garlic, dried red chili flakes, extra hot chili powder, hot madras curry powder, and salt in a blender until smooth.

Pierce the habanero and set aside.

Crack open the guinea peppers to release their flavor.

Prepare bone-in skinless chicken thighs by removing the skin if necessary.

In a pot, combine the blended sauce, chicken, onion, garlic, pierced habanero, thyme, cracked guinea peppers, extra hot chili powder, and salt.

Cook everything together in the pot for an hour or two until the chicken is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary