Ghanaian Light Soup and Fufu prepared in Tanzania

fufu flour

🥗Healthier: whole grain flour

💰Cheaper: mashed potatoes

Whole grain flour adds fiber and nutrients.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often less expensive.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more affordable.

fresh fish

🥗Healthier: canned fish

💰Cheaper: frozen fish

Canned fish is convenient and often cheaper.

Grind garlic and ginger to create spices for the meat.

Add yellow pepper, tomatoes, and garden eggs to the mixture and add a little water to allow it to boil.

Add the chicken to the boiling mixture.

Remove the fish to prevent it from tearing apart during cooking.

Add okra to the soup mixture.

Prepare fufu by adding water to cassava and plantain flour to create a smooth mixture.

Put the fufu mixture on fire and stir until it thickens.

Add a little water and cover to boil, then stir again until smooth.

Shape the fufu into balls and serve with the soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary