Kohlsuppe, das leckere und sättigende Rezept für zwischendurch, aber auch gegen überflüssige Pfunde.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Heat the rapeseed oil in a pot.

Add chopped onions and sauté until translucent.

Add chopped carrots, celery, and bell peppers; sauté for a few minutes.

Stir in chopped white cabbage and cook until slightly softened.

Add the tomatoes (fresh or canned) and stir well.

Pour in the vegetable or meat broth and bring to a boil.

Season with chili powder, salt, pepper, and optionally caraway seeds.

Reduce heat and let simmer until the vegetables are tender.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens