How To Make Fassoulia! (Armenian green beans)
Recipe Information
Fassoulia
Cultural Context
Fassoulia, a traditional Armenian dish, showcases the country's love for hearty, plant-based meals. Often enjoyed during family gatherings, it highlights the importance of legumes in Armenian cuisine, symbolizing sustenance and comfort. Today, variations of Fassoulia can be found in many Mediterranean and Middle Eastern kitchens, each adding their own twist to this beloved stew.
white beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils cook faster and are lower in calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is more affordable and has a neutral flavor.
vegetable broth
🥗Healthier: homemade broth
💰Cheaper: water
Homemade broth can be healthier and more flavorful.
bay leaves
Omit if unavailable, as they add subtle flavor.
Cook ground lamb separately to drain off fat.
Sauté onions in olive oil until translucent.
Whisk tomato paste with chicken stock until smooth.
Add sautéed onions to the tomato mixture.
Mix in cooked ground lamb.
Add crushed garlic and fresh basil to the mixture.
Add green beans and cook until tender, about 30 minutes.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Also Known As
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