6x Abwechslung für euren Essensplan 📌| Gesunde vegetarische Rezepte

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat content.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

Prepare the Haferflocken Poha by cooking the vegetables (carrots, broccoli, beetroot, peas, and onion) in coconut oil, then adding the oats and spices (mustard seeds, cumin, curry powder, salt, lemon juice) and mixing well.

For the Kichererbsensalat, combine soaked or canned chickpeas with romaine hearts, mini tomatoes, pomegranate seeds, and red onion. Dress with lime juice, tamarind paste, kala namak, salt, sugar, and bhaja masala.

For the Kartoffel-Erbsen Curry, sauté potatoes and peas with tomatoes, green chilis, ginger, and spices (cumin, asafoetida, coriander powder, turmeric, amchoor, garam masala, salt) in mustard oil.

Make the Blumenkohlsuppe by cooking cauliflower, onion, garlic, lemongrass, and fennel in vegetable broth, then blending with cashew paste and seasoning with salt and pepper. Garnish with mint or basil.

Prepare the Spinatreis by cooking basmati rice and mixing with spinach, tomato, coriander, mint, garlic, cumin, fennel, and oil.

For the Dal, cook mung dal with onion, tomatoes, ginger paste, water, bay leaf, dried chili, and spices (cumin, coriander, turmeric, garam masala, salt, sugar) in ghee, garnishing with coriander.

Cooking Techniques

Spice Level:

Dietary

Allergens