5 VEGETARISCHE REZEPTE in 10 Minuten

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat content.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

Prepare the veggie burger mixture by finely chopping the red onions, coriander, and parsley. Combine with the chickpeas, tahini, spices, chickpea flour, and egg yolks. Form into patties and cook until golden.

Cook the couscous according to package instructions, adding diced zucchini, eggplant, red onion, cherry tomatoes, and almonds. Season with paprika, rosemary, lemon juice, mint, garlic, olive oil, salt, and pepper.

Boil the potatoes until tender, then mash and combine with flour, egg, and salt to form a dough. Shape into gnocchi and cook until they float. Serve with a sauce made from garlic, basil, olive oil, and crushed tomatoes, topped with mozzarella and parmesan.

Sauté the onion for the curry, then add chickpeas, diced potatoes, curry paste, coconut milk, and seasonings. Simmer until the potatoes are cooked through. Serve with rice and garnish with coriander and lime.

Cooking Techniques

Spice Level:

Dietary

Allergens