How To Make Sierra Leone Ebeh

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is healthier than palm oil.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more accessible and offers similar flavor.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is easier to find and less bitter.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Tofu is a plant-based protein that is budget-friendly.

Peel the cassava and wash it thoroughly.

Boil water in a pot and add the cleaned cassava.

Add chicken to the pot along with blended pepper and onions.

Add cocoa to the pot.

Add palm oil and maggie seasoning to the pot.

Peel the plantain just before adding it to the pot.

Add the plantain to the pot when ready.

Allow the mixture to cook until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens