Golden season, full of preasure of harvest and sweet corn | mali cooking in village.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

Jalapeño provides heat with less intensity.

Heat vegetable oil in a pan over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add curry powder and stir for 1 minute to bloom the spices.

Incorporate diced bell pepper and tomato; cook until softened, about 3-5 minutes.

Add corn and stir to combine with the spices and vegetables.

Pour in coconut milk and bring to a simmer, cooking for 5-7 minutes.

Add chopped cilantro and lime juice; stir to combine.

Season with salt and black pepper to taste.

If using, add finely chopped scotch bonnet pepper for heat; mix well.

Simmer for an additional 2-3 minutes to meld flavors.

Serve warm as a side dish.

Cooking Techniques

Spice Level:

Dietary