Caldo de Gallina

hen

🥗Healthier: chicken breast

💰Cheaper: chicken thighs

Chicken breast is leaner, while thighs are more affordable and flavorful.

corn

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a nutritious alternative, while rice is widely available.

avocado

🥗Healthier: smashed peas

💰Cheaper: sour cream

Smashed peas provide creaminess, while sour cream is a cost-effective topping.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a similar flavor profile, while green onions are more budget-friendly.

Heat abundant water in a pot.

Add crushed garlic, white onion, green pepper, salt, and dried oregano to the pot.

Wait for the mixture to heat completely.

Incorporate the pieces of hen into the pot.

Add cilantro stems and lemon balm leaves for aroma.

Cook until the hen is completely tender.

Cut carrots into larger pieces and set aside.

Cut yucca (or potato as an alternative) and set aside.

Prepare rice by adding water and a bit of salt, then mix well and turn on the heat.

Wait for the liquid to evaporate, mix again, and let the rice cook on low heat with the lid on.

Remove cilantro stems, white onion, and green pepper from the pot once the hen is ready.

Add hot water to the concentrated broth if needed.

Cook the yucca and carrots until tender.

Chop fresh white onion and cilantro, and mix well into the pot for aroma.

Serve pieces of hen and ladle the broth generously over them, accompanied by freshly cooked white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary