Easy jamaican jerk chicken recipe

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

jerk seasoning

🥗Healthier: homemade spice blend

Homemade blends can be lower in sodium.

Prepare the jerk marinade using jerk paste, honey, black pepper, garlic salt, paprika, thyme, and garlic cloves.

Add the bell peppers and onion to the marinade.

Remove seeds from the scotch bonnet and add it to the mixture.

Combine everything well to ensure even coverage.

Use coconut milk to cook rice as a side dish.

Cooking Techniques

Spice Level:

Dietary