The best Jamaican jerk chicken recipe : How to marinate your jerk chicken

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

jerk seasoning

🥗Healthier: homemade spice blend

Homemade blends can be lower in sodium.

Put 1 tablespoon of vegetable oil or olive oil on the chicken.

Add 1 tablespoon of mixed herbs to the chicken.

Add 1 tablespoon of chicken seasoning to the chicken.

Sprinkle some pepper on the chicken.

Squeeze 3 cloves of garlic into the mixture using a garlic squeezer.

Finely chop 1 medium white onion and add it to the chicken.

Add 1/2 teaspoon of paprika to the chicken.

Add roughly 1 teaspoon of jerk seasoning to the chicken.

Use gloves to mix the marinade into the chicken thoroughly.

Marinate the chicken in the fridge for at least 24 hours or freeze it for up to a month.

Cooking Techniques

Spice Level: