HOW TO MAKE JERK CHICKEN IN AIR FRYER | EASY JAMAICAN JERK CHICKEN RECIPE | 7 DAYS OF COOKMAS

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

jerk seasoning

🥗Healthier: homemade spice blend

Homemade blends can be lower in sodium.

Wash the chicken leg quarters with lemon juice.

Pat dry the chicken.

Season the chicken with garlic powder, black pepper, garlic pepper seasoning, paprika, onion powder, ground ginger, and jerk seasoning.

Rub the seasoning all over the chicken to ensure even coverage.

Let the chicken marinate for at least 30 minutes (overnight is better).

Preheat the air fryer to 425°F.

Brush the air fryer tray with canola oil.

Arrange the chicken in the air fryer basket.

Cook the chicken for about 40 minutes, flipping halfway through.

After 20 minutes, brush the chicken with sauce from the seasoning bowl.

Flip the chicken and brush the other side with sauce.

Cook the flipped side for an additional 15 minutes.

Flip the chicken back to skin side up and cook for an additional 5 minutes.

Check for doneness and caramelization before plating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary