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My Go- To Energizing DETOX Smoothie Recipe

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Shayna Terese Taylor
Shayna Terese Taylor
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Recipe Information

Recipe Available
Video-Specific Recipe

Detox Smoothie

Cultural Context

In Spain, smoothies have gained popularity as a refreshing and nutritious option, especially in the warmer months. The detox smoothie, often made with greens and fruits, is celebrated for its health benefits, promoting digestion and vitality. This vibrant drink has become a staple in health-conscious diets, with variations popping up in cafes worldwide, reflecting local ingredients and tastes.

SpanishESdrink
15 min
easy
4 servings
Servings4
1 cup frozen pineapple core
1 cup barely frozen banana
1 cup frozen blueberries
1 cup fresh peaches, chopped
2 cups kale leaves
1/4 cup mint leaves
1 scoop vegan protein powder
2 tablespoons chia seeds
1 tablespoon super greens powder
1 tablespoon coconut water powder
1/4 cup pumpkin sprouts
1/4 cup sesame sprouts
1/4 cup red clover sprouts
1/4 cup daikon radish sprouts
2 cups almond milk

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond milk

🥗Healthier: coconut water

💰Cheaper: regular milk

Coconut water is hydrating and lower in calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar omega-3 benefits.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

1

Start by preparing the frozen fruits: use a frozen pineapple core, barely frozen banana, and frozen blueberries.

2

Add the frozen fruits into the blender.

3

Chop and add fresh peaches for extra flavor and creaminess.

4

Add kale leaves for extra greens and nutrients.

5

Add fresh mint leaves for freshness and digestion benefits.

6

Add vegan protein powder to the blender, approximately 2 tablespoons.

7

Add chia seeds to the mixture, without measuring the amount.

8

Add super greens powder to the blender, which includes wheat grass, barley grass, Moringa, spirulina, and chlorella powder.

9

Add coconut water powder for electrolytes and sweetness.

10

Add pumpkin sprouts, sesame sprouts, red clover sprouts, and daikon radish sprouts for added nutrients and fiber.

11

Blend all ingredients together until smooth and creamy.

12

Pour the smoothie into glass containers for serving.

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Allergens

tree-nuts
Local Name: Batido detox

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