High Protein Antioxidant Green Smoothie Recipe | Healthy Breakfast Drink for Weight Loss | Sattu

almond milk

🥗Healthier: coconut water

💰Cheaper: water

Coconut water adds hydration while being lower in calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide omega-3s at a lower cost.

banana

🥗Healthier: avocado

💰Cheaper: frozen banana

Frozen banana adds creaminess without the cost.

Add 1 cup matcha powder to a bowl.

Break the matcha powder slightly.

Add warm water to the matcha powder and whisk to create a paste.

In a blending jar, add milk to the bottom.

Add soaked gum katira to the jar.

Add chana sattu to the jar.

Add sweetener to the jar.

Pour the rest of the milk into the jar.

Blend the mixture until smooth.

In a serving jar, add ice cubes.

Pour the blended mixture over the ice cubes.

Top it off with matcha tea.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens