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Detox smoothie for weight loss | healthy detox smoothie recipe | batido detox | batido desintoxicant

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Cooking Con Hannah
Cooking Con Hannah
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Recipe Information

Recipe Available
Video-Specific Recipe

Detox Smoothie

Cultural Context

In Spain, smoothies have gained popularity as a refreshing and nutritious option, especially in the warmer months. The detox smoothie, often made with greens and fruits, is celebrated for its health benefits, promoting digestion and vitality. This vibrant drink has become a staple in health-conscious diets, with variations popping up in cafes worldwide, reflecting local ingredients and tastes.

SpanishESdrink
15 min
easy
4 servings
Servings4
1 cup mango, diced
1 cup pineapple, diced
2 cups spinach leaves
1 cup kale, chopped
1 medium banana
1 cup coconut milk
1 cup regular milk

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond milk

🥗Healthier: coconut water

💰Cheaper: regular milk

Coconut water is hydrating and lower in calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar omega-3 benefits.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

1

Pour frozen mango into the blender.

2

Add frozen pineapple to the blender.

3

Add spinach leaves to the blender.

4

Add kale to the blender, adjusting the amount based on preference.

5

Peel and chop the banana, then add it to the blender.

6

Pour in coconut milk and regular milk into the blender.

7

Blend all ingredients until smooth, ensuring everything is well combined.

8

If a thicker consistency is desired, keep as is; for a thinner consistency, add more milk and blend again.

9

Garnish the smoothie with extra pineapple on the side before serving.

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Allergens

tree-nuts
Local Name: Batido detox

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