2 Fruit Smoothies by the Medical Medium | Liver Rescue Smoothie & Heavy Metal Detox Smoothie
Recipes in this Video
Originating from health-conscious communities in the United States, the Liver Rescue Smoothie is celebrated for its detoxifying properties and nutrient-rich ingredients. This vibrant drink is often consumed as part of a wellness routine, promoting liver health and overall vitality. Today, variations can be found globally, with many adapting the recipe to suit local tastes and available ingredients.
Ingredients
- ●spinach
- ●kale
- ●beetroot
- ●carrot
- ●apple
- ●banana
- ●ginger
- ●lemon juice
- ●coconut water
- ●chia seeds
- ●flaxseeds
- ●turmeric
- ●cinnamon
- ●honey
- ●water
Instructions
- 1Wash the spinach and kale thoroughly under cold water.
- 2Peel and chop the beetroot, carrot, and ginger into smaller pieces.
- 3Core and chop the apple and banana into chunks.
- 4Add the spinach, kale, beetroot, carrot, apple, banana, and ginger to a blender.
- 5Pour in the coconut water and water to help blend the ingredients smoothly.
- 6Add lemon juice, chia seeds, flaxseeds, turmeric, cinnamon, and honey to the blender.
- 7Blend on high until the mixture is smooth and creamy, about 1-2 minutes.
- 8Taste the smoothie and adjust sweetness with more honey if desired.
- 9Pour the smoothie into glasses and serve immediately.
- 10Garnish with a sprinkle of chia seeds or a slice of lemon if desired.
Also Known As
Ingredients
- ●1 cup spinach
- ●1 banana
- ●1/2 cup pineapple chunks
- ●1/2 cup coconut water
- ●1 tablespoon chia seeds
- ●1 tablespoon spirulina powder
- ●1 tablespoon fresh lemon juice
- ●1/2 cup almond milk
Instructions
- 1Add spinach, banana, pineapple chunks, coconut water, chia seeds, spirulina powder, and lemon juice to a blender.
- 2Pour in the almond milk.
- 3Blend on high until smooth and creamy, about 1-2 minutes.
- 4Taste and adjust sweetness if necessary by adding a little honey or agave syrup.
- 5Pour the smoothie into a glass.
- 6Garnish with a slice of lemon or a few chia seeds on top if desired.
- 7Serve immediately for the best flavor and texture.
Equipment
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