2 Ingredient Fat Bomb Recipe | 0g Carbs | Keto Dessert

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cacao nibs

Dark chocolate provides antioxidants with less sugar

Heat a saucepan on very low heat.

Add 1/2 cup of coconut oil to the saucepan.

Add 2 scoops of cookies and cream isopure protein powder to the coconut oil.

Stir the mixture slowly until fully combined and melted.

Alternatively, melt the coconut oil in the microwave and then mix in the protein powder until uniform.

Prepare silicone molds and place a tray underneath to catch spills.

Pour the mixture into the molds, filling them about 80% full.

If desired, add 1/4 cup of roughly chopped macadamia nuts evenly into the molds.

Optionally, sprinkle a little sea salt on top for added flavor.

Place the molds in the refrigerator for about 2 hours to harden, or in the freezer for quicker results.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens