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Cookies 'n' Creme Keto Fat Bombs: 4 Ingredients & 3g Net Carbs!

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Serious Keto
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Recipe Information

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Video-Specific Recipe

Cookies 'n' Creme Keto Fat Bombs

Cultural Context

Keto Fat Bombs are a popular snack among those following a ketogenic diet, designed to provide a high-fat, low-carb treat that satisfies sweet cravings. The combination of cream cheese and cocoa creates a rich, indulgent flavor reminiscent of classic cookies and cream desserts. As keto diets gain popularity, variations of fat bombs have emerged, making them a staple for meal prep and quick snacks.

AmericanUSdessert
15 min
easy
4 servings
Servings4
3 scoops pro mix protein puffs
90 grams coconut mana
90 grams Choc Zero white chocolate chips
1/4 teaspoon liquid stevia (vanilla cream)

powdered erythritol

🥗Healthier: stevia

💰Cheaper: granulated erythritol

Stevia is a zero-calorie sweetener, while granulated erythritol is often less expensive.

sugar-free chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: chocolate bars

Dark chocolate can be a healthier option with less sugar.

1

Use 3 scoops of pro mix protein puffs, putting a half scoop in each cavity of the silicone mold.

2

Shake the mold to disperse the protein puffs and set aside.

3

In a double boiler, melt 90 grams of coconut mana and 90 grams of Choc Zero white chocolate chips together.

4

Add 1/4 teaspoon of liquid stevia to the melted mixture.

5

Stir until fully melted and combined, about three minutes.

6

Divide the melted mixture across all six cavities of the silicone mold with the protein puffs.

7

Use a spatula to ensure everything is well mixed and the chocolate reaches the bottom of the mold.

8

Place the mold in the freezer for 10-15 minutes until set.

Cooking Techniques

mixingfreezing

Equipment Needed

silicone molddouble boilerspatulafreezer

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milk

Also Known As

Keto Cookies 'n' Creme Fat BombsCookies and Cream Fat Bombs

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