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Keto Maple Pecan Fat Bomb Bar [with Homemade 'Maple Syrup']

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Keto Maple Pecan Fat Bomb Bar

Cultural Context

The Keto Maple Pecan Fat Bomb Bar is a delightful treat that aligns with the ketogenic diet, which emphasizes low carbohydrate intake and high fat consumption. These bars are not only satisfying but also provide a quick energy boost, making them perfect for a snack or dessert. The combination of maple and pecan flavors evokes a sense of comfort, reminiscent of classic American desserts, while the use of keto-friendly ingredients allows for a modern twist. As the keto diet gains popularity, variations of fat bomb recipes have emerged, appealing to those seeking low-carb alternatives to traditional sweets.

AmericanUSdessert
30 min
easy
6 servings
Servings4
2 cups pecan halves
1 cup almond flour
½ cup golden flaxseed meal
½ cup unsweetened shredded coconut
½ cup coconut oil
¼ cup "maple syrup"
¼ teaspoon liquid Stevia (~25 drops)

coconut oil

🥗Healthier: avocado oil

💰Cheaper: butter

Avocado oil provides healthy fats and is neutral in flavor.

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate

Cacao nibs are lower in sugar and higher in antioxidants.

1

Toast pecans in the oven for 6-8 minutes at 350F. Remove from the oven and crush them in a plastic bag using a rolling pin.

2

Add all dry ingredients to a bowl (including pecans) and mix together.

3

Add wet ingredients and mix into a crumbly dough. Press into a casserole dish (11x7) and bake for 20-25 minutes at 350F.

4

Remove and cool completely, then refrigerate for at least 1 hour. Cut into slices and serve.

Cooking Techniques

toastingmixingmeltingpressingchilling

Equipment Needed

ovenplastic bagrolling pinbowlcasserole dish

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freenut-free

Allergens

nuts

Also Known As

Keto Pecan BarsPecan Fat Bombs

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