3 GENIALNE RACUCHY KETO & LOW CARB 🍎🥞 na Tłusty Czwartek i nie tylko 🤩
Recipes in this Video
Ingredients
- ●1 cup all-purpose flour
- ●2 tbsp sugar
- ●1 tsp baking powder
- ●1/2 tsp baking soda
- ●1/4 tsp salt
- ●1 cup milk
- ●1 large egg
- ●2 tbsp melted butter
- ●1 cup grated apple (about 1 medium apple)
- ●1/2 tsp cinnamon (optional)
Instructions
- 1In a large bowl, whisk together the flour, sugar, baking powder, baking soda, salt, and cinnamon (if using).
- 2In another bowl, combine the milk, egg, and melted butter. Mix well.
- 3Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
- 4Fold in the grated apple gently into the batter.
- 5Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.
- 6Pour about 1/4 cup of batter onto the skillet for each pancake.
- 7Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- 8Flip the pancakes and cook for another 2-3 minutes until golden brown.
- 9Repeat with the remaining batter, greasing the skillet as needed.
- 10Serve warm with maple syrup or your favorite toppings.
Equipment
Pancakes have long been a staple breakfast dish across North America, traditionally made with milk and eggs. The dairy-free variation caters to those with lactose intolerance or dietary preferences, allowing everyone to enjoy a fluffy breakfast treat. Today, these pancakes are embraced by the vegan community and health-conscious eaters alike, often served with fresh fruit or maple syrup for a delightful start to the day.
Ingredients
- ●flour
- ●baking powder
- ●sugar
- ●salt
- ●non-dairy milk
- ●vegetable oil
- ●vanilla extract
- ●applesauce
Instructions
- 1Mix flour, baking powder, sugar, and salt in a bowl until combined.
- 2In another bowl, whisk together non-dairy milk, vegetable oil, vanilla extract, and applesauce.
- 3Pour the wet ingredients into the dry ingredients and mix until just combined, avoiding overmixing.
- 4Heat a non-stick skillet over medium heat until hot.
- 5Lightly grease the skillet with oil or cooking spray.
- 6Pour batter onto the skillet, using a ladle for even portions.
- 7Cook until bubbles form on the surface, about 2-3 minutes.
- 8Flip the pancakes and cook until golden brown, another 2-3 minutes.
- 9Remove from skillet and keep warm while cooking remaining pancakes.
- 10Serve warm with your choice of toppings.
Ingredient Alternatives
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients.
non-dairy milk
Healthier: almond milk
Cheaper: soy milk
Almond milk is lower in calories while soy milk is often more affordable.
sugar
Healthier: maple syrup
Cheaper: brown sugar
Maple syrup adds flavor and is a natural sweetener.
applesauce
Healthier: mashed banana
Cheaper: pureed pumpkin
Mashed banana provides natural sweetness and moisture.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup cottage cheese
- ●1/2 cup all-purpose flour
- ●2 large eggs
- ●1/4 cup milk
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1 tbsp sugar
- ●1/2 tsp vanilla extract
- ●Butter or oil for cooking
Instructions
- 1In a mixing bowl, combine the cottage cheese, eggs, milk, and vanilla extract. Mix well until smooth.
- 2In another bowl, whisk together the flour, baking powder, salt, and sugar.
- 3Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
- 4Heat a non-stick skillet or griddle over medium heat and add a little butter or oil.
- 5Pour about 1/4 cup of the batter onto the skillet for each pancake.
- 6Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2-3 minutes until golden brown.
- 7Repeat with the remaining batter, adding more butter or oil as needed.
- 8Serve warm with your choice of toppings such as syrup, fruit, or yogurt.
Equipment
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