This Jamaican Chicken Will Taste Just Like Home

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeños provide heat but are more accessible.

brown sugar

🥗Healthier: coconut sugar

Coconut sugar offers a similar flavor with a lower glycemic index.

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat, while thighs are often more affordable.

soy sauce

🥗Healthier: tamari

Tamari is a gluten-free alternative.

Season the chicken pieces.

Heat vegetable oil in a large pot over medium-high heat until shimmering.

Add chicken pieces and brown on all sides, about 5-7 minutes.

Remove chicken and set aside. In the same pot, add onions, garlic, and ginger; sauté until fragrant, about 2 minutes.

Stir in bell peppers, thyme, and scotch bonnet pepper; cook for 2-3 minutes.

Add brown sugar and stir until dissolved, about 1 minute.

Return chicken to the pot and add tomatoes, carrots, and soy sauce.

Pour in chicken broth and lime juice; bring to a boil.

Reduce heat to low, cover, and simmer for 30-40 minutes until chicken is tender.

Adjust seasoning with black pepper and additional salt if needed.

Garnish with chopped green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary