Chinese Pan Fried Egg Recipe

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil provides a neutral flavor at a lower cost.

Crack 3 eggs into a bowl.

Add salt and black pepper to the eggs.

Finely chop spinach and set aside.

Heat vegetable oil in a skillet until hot.

Pour the egg mixture into the hot oil, swirling to coat the bottom.

Cook the eggs for a couple of minutes until the edges are golden brown.

Shake the skillet to ensure the eggs do not stick together.

Flip the eggs when the bottom is golden brown and cook the other side for about 30 seconds.

Remove from skillet when done, noting that this is not scrambled eggs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens