【お弁当作り】失敗しない豚角煮とれんこん挟み揚げ #弁当おかず #減塩弁当 #塩分制限 Week85

mirin

🥗Healthier: rice vinegar

💰Cheaper: white wine

Rice vinegar offers acidity while white wine is a more accessible alternative.

pork belly

🥗Healthier: pork shoulder

💰Cheaper: pork loin

Pork shoulder is leaner and more affordable, though less fatty.

sake

🥗Healthier: white grape juice

💰Cheaper: cooking wine

White grape juice provides sweetness, while cooking wine is often less expensive.

daikon radish

🥗Healthier: turnip

💰Cheaper: regular radish

Turnips can provide a similar texture and flavor, while regular radishes are more economical.

Prepare the pork belly by cutting it into 5cm cubes.

In a pot, combine the pork belly, green onion, ginger, and water. Bring to a boil and then simmer until tender.

Add the low-sodium soy sauce, sake, and sugar to the pot and continue to simmer until the sauce thickens.

For the lotus root and shrimp filling, slice the lotus root into 4-5mm thick pieces and coat both sides with potato starch.

Mix the peeled shrimp with grated ginger juice, shiso leaves, salt, and potato starch.

Sandwich the shrimp mixture between two slices of lotus root and deep-fry in oil heated to 170°C until golden brown.

For the dashi rolled omelet, whisk together the eggs, dashi broth, and low-sodium soy sauce.

Cook the egg mixture in a pan, rolling it to form an omelet.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens