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The Best Stewed Oxtail Recipe You'll Ever Try | Rich and Hearty Flavors.

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Recipe Information

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Video-Specific Recipe

Stewed Oxtail With Butter Beans

Cultural Context

Stewed oxtail is a beloved dish in Jamaican cuisine, often enjoyed at family gatherings and celebrations. This hearty stew showcases the rich flavors of oxtail, combined with the creaminess of butter beans, making it a comforting meal. Today, variations can be found across the Caribbean and beyond, with each culture adding its own twist to this traditional recipe.

JamaicanJMmain
180 min
medium
6 servings
Servings4
3 lb oxtail
salt
black pepper
all-purpose flour
3 tbsp vegetable oil
onion
scallion
fresh thyme
bay leaves
garlic
pimento seeds (allspice)
tomato paste
brown sugar
beef stock
chili flakes (optional)

butter beans

🥗Healthier: canned chickpeas

💰Cheaper: canned white beans

Chickpeas are lower in calories and provide a different texture.

oxtail

🥗Healthier: beef shank

💰Cheaper: beef chuck

Beef chuck is more affordable while still providing rich flavor.

1

Wash the oxtail with cool water and the juice of 2 limes.

2

Season the oxtail with salt, black pepper, and all-purpose flour; toss to coat.

3

Preheat the oven to 325°F.

4

Heat 3 tablespoons of vegetable oil in an oven-proof pot over medium flame.

5

Brown the oxtail in batches, about 3-4 minutes on each side, until a crust forms; remove and set aside.

6

Add chopped onion, garlic, scallion, thyme, and pimento seeds to the pot, adding a tiny bit of salt to help soften the onions.

7

Cook the mixture for about 3 minutes until fragrant.

8

Clear a spot in the pot and add 2 tablespoons of tomato paste; allow it to caramelize for 3-4 minutes.

9

Add chili flakes (optional) to the mixture for mild heat.

10

Stir in the browned oxtail to combine with the other ingredients.

11

Pour in beef stock until it covers the oxtail by about an inch.

12

Cover the pot with a lid and transfer to the oven to braise.

Cooking Techniques

browningsautéingsimmering

Equipment Needed

oven-proof potwood spatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Also Known As

Oxtail StewOxtail and Butter Beans

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