Recipe: How To Make Stewed Oxtail Caribbean Style | CWF

oxtail

🥗Healthier: beef shank

💰Cheaper: chicken thighs

Beef shank is leaner and chicken thighs are more affordable.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium and liquid aminos are often cheaper.

Pre-cook the oxtail by boiling it with salt in a pressure cooker until tender.

Add black pepper, brown sugar, and soy sauce to the oxtail.

Mix the ingredients together.

Add ketchup instead of tomato paste.

Add chopped onion and scallions to the pot.

Add celery to the mixture.

Heat on medium and fry for about 3 to 5 minutes.

Add water to the pot and cover it.

Let it simmer for 5 to 10 minutes with the cover on.

Taste the sauce and adjust salt as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary