EXPLORING STREET FOOD IN UGANDA/KAMPALA // Keren Bakendo ( Congolese Youtuber)

chapati

🥗Healthier: whole wheat tortilla

💰Cheaper: flatbread

Whole wheat tortilla adds fiber while flatbread is often cheaper.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein and is a plant-based alternative.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is nutrient-dense while lettuce can be less expensive.

meat

🥗Healthier: chicken

💰Cheaper: tofu

Chicken offers lean protein while tofu is a cost-effective alternative.

Start by trying sugarcane, which is very sweet.

Next, taste maize, which is eaten on cobs that are either crooked or roasted.

Try roasted bananas, which are sold as a snack in Uganda for about $0.2 for three pieces.

Sample sausage, which is a popular street food option.

Taste different types of meat available, including chicken, pork, and beef.

Try the beef, noting that it's very good and amazing.

Taste jackfruit, known as fenney in Uganda, and mention its historical significance during times of hunger.

Try samosas, highlighting that they contain ground nuts and peas.

Taste the Rolex, a popular Ugandan snack made of an omelette and chapati bread, mentioning the ingredients used: cabbage, tomato, and onion.

End the video by mentioning pancakes and cassava.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens