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Green Fig/Banana Salad Recipe | Healthy Side Dish | Trinidad/Caribbean Food

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JennaG The Hijabi TT
JennaG The Hijabi TT
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Recipe Information

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Green Fig/Banana Salad

Cultural Context

Green Fig and Banana Salad is a beloved dish in Trinidad and Tobago, often enjoyed as a refreshing side during gatherings and celebrations. The combination of the starchy green figs and sweet bananas creates a delightful contrast, enhanced by the zesty lime dressing. This salad reflects the island's vibrant culinary heritage, showcasing local ingredients and flavors. Today, variations of this salad can be found in Caribbean cuisine, appealing to both locals and visitors alike.

TrinidadianTTside
15 min
easy
4 servings
Servings4
5 green figs
1 small onion
1 small sweet pepper
1 pimento
1/3 cup green peas
1/2 tsp JGM Products garlic powder
1 tsp JGM Products cajun seasoning
1/4 tsp JGM Products black pepper
salt to taste
1 tbsp avocado oil
2 tbsp light mayo

green figs

🥗Healthier: avocado

💰Cheaper: cucumbers

Avocado adds creaminess while cucumbers are more affordable.

ripe bananas

🥗Healthier: plantains

💰Cheaper: apples

Plantains provide a similar texture, while apples are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

coriander leaves

🥗Healthier: parsley

💰Cheaper: cilantro

Parsley is a healthier herb option, while cilantro is often cheaper.

1

Wash the green figs thoroughly and remove the stems.

2

Slice the green figs into thin rounds and place them in a large bowl.

3

Finely chop the onion, sweet pepper, and pimento, then add to the bowl.

4

Add the green peas to the mixture in the bowl.

5

Drizzle avocado oil over the salad to enhance the flavors and mix well.

6

Season with garlic powder, cajun seasoning, black pepper, and salt to taste.

7

Add light mayo to the bowl and mix until combined.

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Also Known As

Fig and Banana SaladTrinidadian Fig Salad

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